Guided walking meditation in Berlin
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Hello & Welcome
It's great to have you here, exploring the practice of Walking Meditation
With Let's Just Walk we offer a safe and supportive environment for the practice of Walking Meditation. Our events are created to help you explore awareness and relaxation in motion.
Why walk with us
- A Safe and Supportive SpaceWalk at your own pace, knowing you’re fully supported. With two experienced instructors, one guiding the group and the other ensuring no one feels rushed or left behind, you can fully relax into the experience.
- Practical Mindfulness ToolsThroughout the walk, we introduce simple yet powerful mindfulness techniques that help you stay present. These tools are easy to take with you and integrate into your everyday life.
- Connection and JoyThis is more than just a walk—it’s an opportunity to slow down, connect with yourself, and share a mindful experience with others in a welcoming environment.
- A Like-Minded CommunityWalking together fosters meaningful connections. Meet people who share your interest in mindfulness and movement, creating a sense of belonging beyond the workshop.
Seeking Stillness in Motion
'THE WALK'
A 45-minute guided silent walk introducing you to walking meditation. Take a peaceful break from the daily rush and explore mindfulness in an accessible way.
Deep Dive into Mindfulness
'THE WORKSHOP'
A comprehensive introduction to meditation, explored in stillness and movement. Experience mindfulness through breath and body awareness in a calm, supportive environment.
'The Walk' is a 100% free, 45-minute guided silent walk introducing you to the practice of walking meditation. It’s the perfect way to explore mindfulness in a simple, accessible, and supported way while taking the rewarding break from the rush of daily life.
Whether you’re curious about mindfulness or simply want to schedule a peaceful moment for yourself, this event is for you!
What you'll get:
• An introduction to walking meditation, guided by experienced instructors
• Unique “me-time” in a special supportive atmosphere
•The opportunity to explore familiar parts of the city through the lens of mindfulness
Whether you’re curious about mindfulness or simply want to schedule a peaceful moment for yourself, this event is for you!
What you'll get:
• An introduction to walking meditation, guided by experienced instructors
• Unique “me-time” in a special supportive atmosphere
•The opportunity to explore familiar parts of the city through the lens of mindfulness
'The Workshop' provides a deeper, more comprehensive introduction to meditation. You will get a taste of various methods, such as mindfulness of the breath in stillness and mindfulness of the body in movement. The calm atmosphere of this workshop helps you to continuously return to the present moment. With completing this workshop we ensure the possibility to adopt calm and inner stability into your daily lives.
What's included:
• Everything from The Walk
• An extended guided walking meditation practice
• Mindfulness practices in stillness and in movement
• A sharing round + journaling to gain clarity and insight
• Wholesome, nourishing food to close our time together
What's included:
• Everything from The Walk
• An extended guided walking meditation practice
• Mindfulness practices in stillness and in movement
• A sharing round + journaling to gain clarity and insight
• Wholesome, nourishing food to close our time together
this workshop is for you if:
- You want to learn about mindfulness & meditation in an accessible and beginner friendly manner
- You already practice meditation and want to refresh your personal practice
- You are looking to deepen the feeling of being present
- You like the idea of meditation but feel like starting to sit on a cushion is a big step
- You would like to learn how to appreciate well-being and how to take care of the present moment
Meet Us
-
KatyaDynamic Mindfulness teacher -
RijkDynamic Mindfulness teacher
What is Mindfulness?
And why Walking Meditation?
Mindfulness, rooted in ancient contemplative traditions such as Buddhist meditation, embodies a state of clear, stable, and non-judgmental awareness. While it forms the heart of Buddhist meditation, in recent decades, modern science has embraced mindfulness for its proven efficacy in bringing calm and clarity to the pressures of everyday life.
Our mind has a habit of rushing. We tend to leave the present moment, hurrying towards the future, sometimes towards the past. However, in order for us to create a joyful and liberated future, we need to learn how to take care of the present moment and how to appreciate the well-being that is already there.
Therefore, we engage in a practice of mindfulness. Through this practice, we discover how to come back to the present moment. Walking Meditation is a great and beautiful way to do it. How often are you present while walking somewhere? When we walk mindfully, every step brings us to the here and now. We are walking, but we’re already there where we need to be. There is no need to rush.
Our mind has a habit of rushing. We tend to leave the present moment, hurrying towards the future, sometimes towards the past. However, in order for us to create a joyful and liberated future, we need to learn how to take care of the present moment and how to appreciate the well-being that is already there.
Therefore, we engage in a practice of mindfulness. Through this practice, we discover how to come back to the present moment. Walking Meditation is a great and beautiful way to do it. How often are you present while walking somewhere? When we walk mindfully, every step brings us to the here and now. We are walking, but we’re already there where we need to be. There is no need to rush.
WHAT THOSE WHO WALKED WITH US SAY
- Last Saturday I joined Rijk and Katya for a silent walk in Krumme Lanke. It was my first experience in the combination of meditation and walking and I was pleasantly surprised. Rijk and Katya showed me that you don't need to be sitting in a quiet place to meditate or practice mindfulness, and that you can experience and practice it everywhere. What better place than in a beautiful forest? Thanks Rijk and Katya
- It was something I needed: to set everything aside and just spend some calm moments with myself. The beautiful surroundings and gentle navigation from Katya and Rijk helps a lot. It was very resourceful, thank you, guys! Definitely be back as soon as I’m in Berlin again. Cheers
- Let's Just Walk is an excellent start to becoming friends with walking meditation. It helps with anxiety and also fills with good vibes!
- Before this, I have only done sitting meditation so it was very interesting to try a different approach: walking. Instructions were helpful and the location quiet and relaxing, a beautiful forest. I would like to do it again someday!
Let's Just Walk
Guided Walking Meditation in berlin
Times & Locations
Times & Locations